High Intensity Interval Training (HIIT) Classes


Fitness Classes Designed to Help You Get Results!

HIIT Classes (High Intensity Interval Training)

Our classes are 45 minutes of high intensity movements and activities for a full body workout. Each timer-based, coach driven class is divided into multiple 45 second stations designed to go at your own pace and can be modified for any fitness level. Trainers will tailor moves if a member desires, or if it’s their first time. By changing the intervals, intensity, or movements, classes are a welcoming environment for anyone.

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