When you’re here, you’re part of our family.

Take your health up a notch

We make sure you always have a positive experience.

At Pro Fit 45, you’re a part of our family. This is a place where you will feel right at home as soon as you walk through the door. We don’t just take you through a workout and send you on your way. We want to get to know you and do all we can to help you achieve your health and fitness goals.

All of our coaches and instructors have the education and training needed to get you the results you want. And they will always meet you right where you are. Your coach will always be there to cue you through each movement and provide modifications and scaling options as needed. Any and all fitness levels and backgrounds are welcome; no prior fitness experience is ever necessary for you to get started.

With us, you’ll get effective, fun workouts that deliver results, all without the intimidation you might find elsewhere. At Pro Fit 45, we are on a mission to help you become a healthier, stronger version of the person you already are. Over the past several years, we have cultivated a community of people who are a lot like you. Come and train with us – exactly how you are!

Our coaches and instructors

Meet Our Team

Cynthia Ekman


Cynthia is a licensed physical therapist and fitness trainer. She is proud to introduce Pro fit 45, her own brand of functional interval training. Over the past 30 years years, Cynthia, a former US National Aerobic Champion and Ms. Fitness USA has trained athletes and fitness enthusiasts. Her commitment to health and wellness continues with the launch of her new studio Pro Fit 45.